Long-term effects of not eating enough carbohydrates

A no-carb diet may have a number of downsides.

• Constipation: Since a no-carb diet restricts fruits, most vegetables, beans, and whole grains, it can be very low in fiber, which helps digestion by helping maintain bowel regularity.

  Because of this, a no-carb diet to constipation.

• Low energy: Carbs are your body’s primary source of energy.

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Therefore, a no-carb diet may lead to low energy and fatigue.

• Insufficient nutrients: A no-carb diet may not provide enough vitamins and minerals, such as potassium, B vitamins, and vitamin C, which are abundant in fruits, vegetables, and other plant foods.

  Additionally, the increased urination that results from restricting carbs to nutrient deficiencies such as sodium and potassium over time.

If you’re following a diet that still allows foods very low in net carbs, then you’re basically following a variation of the ketogenic diet.

shows that as long as you’re getting all the necessary nutrients, you should be able to remain healthy long-t

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