Tahini benefits for female
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- how healthy is tahini sauce
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Why is tahini bad for you.
Tahini Nutrition Facts and Health Benefits
Many cooks know that tahini is a key ingredient in hummus, a popular dip eaten around the world, but some are unfamiliar with tahini itself.
Tahini is a paste made from ground, toasted sesame seeds. The seed butter is a staple in many cuisines and has a distinctive nutty taste that is sometimes described as acidic or bitter.
Why is tahini bad for your skin
Since sesame seeds pack a lot of nutritional value into their very small size, tahini can also be a healthy addition to your diet.
Tahini Nutrition Facts
The following nutrition information is provided by the USDA for one tablespoon (15g) of tahini.
- Calories:89
- Fat:8g
- Sodium:17mg
- Carbohydrates:3g
- Fiber:1.4g
- Sugars:0g
- Protein: 2.6g
Carbs
Sesame seeds (which are used to make tahini) are a high-fiber food; each tablespoon of whole, dried seeds provides just over 1 gram of fiber.
You'll benefit from about 1.5 grams of fiber when you consume a 1-tablespoon serving of tahini. That is 6% of the recommended daily intake for most adults.
The remaining carbohydrate in tahini is st
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