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  • How is milk fortified with vitamin d

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    • Vitamin d in milk vs sunlight...

    Milk Doesn't Naturally Have Vitamin D—So Why Is It In There?

    In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink.

    Imagine my surprise when I found out it was all a lie! Okay, it is actually a healthy drink — but it's also fortified with vitamin D.

    That's right — milk doesn't naturally contain this vital nutrient. Adding vitamin D to milk was part of a public health campaign in the 1930s, a time when the United States faced a growing crisis.

    Fortified milk benefits

    Children were developing rickets (a bone disease caused by vitamin D deficiency) in alarming numbers. This was due to poor diets and reduced exposure to sunlight as industrialization shifted lifestyles indoors.

    Public health officials decided that a simple solution would be to fortify milk, a product you could find in nearly every household.

    People drank it alone, added it to breakfast cereals, mixed it with coffee, and consumed it in a variety of other ways. Milk became the delivery system for this essential nutrient, dramat

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