How to inspire someone who is depressed

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  • How to inspire someone who is depressed

    • Accept them as they are, without judging them.

  • Gently encourage them to help themselves – for example, by staying physically active, eating a balanced diet and doing things they enjoy.
  • Let them know you care and are there to listen.
  • Depression can severely impact motivation, and the less you do, the less you want to or feel able to do, so you fall deeper and deeper into a.
  • Www.reddit.com › selfimprovement › comments › how_do_you_motivate.

    • Let them know you care and are there to listen..

    How to Encourage Someone Who Is Depressed

    This article was co-authored by Rebecca Ward, LMFT, SEP, PCC, MA and by wikiHow staff writer, Amy Bobinger, BA.

    Rebecca A. Ward, LMFT, SEP, PCC is the Founder of the Iris Institute, a San Francisco, California-based business focusing on using somatic expertise to teach individuals and groups the skills to deal with dilemmas using interventions, including her own Original Blueprint® method.

    Ms. Ward specializes in treating stress, anxiety, depression, and trauma. She is a Licensed Marriage and Family Therapist (LMFT), a Somatic Experiencing® Practitioner (SEP), and a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF).

    173 votes, 43 comments.

    Rebecca holds an MA in Clinical Mental Health Counseling from Marymount University and an MA in Organizational Leadership from The George Washington University.

    There are 7 references cited in this article, which can be found at the bottom of the page.



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