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  • Is crystal light ok when pregnant

    • Aspartame pregnancy!

    Can I Drink Crystal Light While Pregnant? Insights from a Mom of Five

    So you’ve got a bun in the oven and are wondering about the do’s and don’ts of pregnancy, especially when it comes to what you can sip on.

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    • I get it, hydration is super important during these nine months. Having been through the ups and downs of pregnancy five times, I’ve had my fair share of beverage dilemmas too! ?

    Understanding Crystal Light: The Basics

    Now, Crystal Light is one of those delightful, low-calorie drink mixes that’s become a go-to for many looking to cut down on sugar.

    But what’s it made of? The primary ingredients that give it its sweetness, without the sugar, are artificial sweeteners like Aspartame and Sucralose.

    During my second pregnancy, I developed quite the sweet tooth.

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    But with gestational diabetes looming as a possibility, I wanted something low-sugar. That’s when a friend introduced me to Crystal Light. Oh boy, was it a treat! But, I wasn’t sure if it was a safe treat, so I did some digging.

    Artificial Sweeteners: Friend or Foe?

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