5 importance of water
- how water is essential for us
- how water is important for us
- how earth water is important for us
- how the water is important for us explain
6 functions of water in the body.
There are many options for what to drink, but water is the best choice for most people who have access to safe drinking water. It is calorie-free and as easy to find as the nearest tap.
Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.
It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body.
How Much Water Do I Need?
Water is an essential nutrient at every age, so optimal hydration is a key component for good health.
Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.
Why is water important to life
We also customarily drink beverages with meals to help with digestion. But sometimes we drink not based on these factors but on how much we think we should be drinking. One of the most familiar sayings is to aim for “8 glasses a day,” but this may not be appropriate for every person.