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15 Lowest-Calorie Alcoholic Drinks For Weight Loss, According To Nutritionists
If you're trying to lose weight, you're likely paying attention to the calorie content of foods and drinks more than ever before—including your alcohol intake.
And if you enjoy a cocktail every now and then, you're probably curious about the lowest calorie alcohol options out there.
“Alcohol is both a toxin and inflammatory substance for our bodies, and our body does not have the ability to store alcohol,” says Miami-based dietitian Kimberly Gomer, RDN.
When you drink, your body burns alcohol first as a fuel source, a process that can contribute to weight gain later on, she says. Regularly consuming alcoholic drinks that are sugary and/or high-calorie can also slow down your weight loss progress.
With that in mind, it begs the question: Can you still drink alcohol and lose weight?
The answer is yes—if you prioritize the lowest-calorie alcohol options (and practice other healthy habits). Just be aware of the quantity and know that there are certain types of alcohol that are better for weight los
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