Calisthenics exercises list

Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges

The exercises involve movements that use large muscle groups, such as pushups.

People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.

Calisthenics originated in Ancient Greece and remains popular today. Most people can perform these exercises, regardless of the level of their athletic ability.

Calisthenics body

Many of them do not require any equipment.

Here is a list of 10 common calisthenics exercises and instructions on how to do them.

1. Start by standing with the feet shoulder-width apart.
2. Bend the knees and push the hips back, as if sitting down on a chair.
3. Squat down as far as possible.
4. From the bottom of the movement, push with the legs to return up.

Keep the head and back straight during this exercise. Avoid extending the knees farther than the toes as this can damage the

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