What to eat with diarrhea
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Worst foods to eat with diarrhea
What to Eat and What to Avoid When You Have Diarrhea
Avoid These Foods When You Have Diarrhea
As important as it is to know what to eat when you have diarrhea, you should also know which foods to avoid.
Certain foods can travel through your intestines very quickly and aggravate your digestion, or worsen diarrhea in other ways.
Avoid the following for diarrhea relief:
- Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse.
- Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn’t caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.
You may be temporarily sensitive to dairy products, even if you usually have no problem with them. Probiotic-rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea.
- Alcohol and Sodas When you have diarrhea, you want to steer clear of foods and beverages that cause you to
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