Lactose free cheese
- is parmesan cheese ok for lactose intolerance
- is parmesan cheese okay for lactose intolerance
- is parmesan cheese good for lactose intolerance
- is parmesan cheese bad for lactose intolerance
Where to buy dairy-free parmesan cheese.
12 Cheeses You Can Eat Even If You're Lactose-Intolerant
For those who are lactose-intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to cramping and serious stomach pain.
Fortunately, not all cheeses are forbidden on a low-lactose diet.
Parmesan lactose content
In fact, there are several types of cheeses that those sensitive to lactose can still enjoy in moderation. We talked to nutrition experts to gather the best cheeses you can eat if you are lactose intolerant, and here's what they recommend.
- Catherine Rall is a registered dietitian at Happy V.
- Steve Carper is a lactose intolerance expert and the author of Milk Is Not For Every Body: Living With Lactose Intolerance.
What Is Low-Lactose Cheese?
According to Steve Carper, author of Milk Is Not For Every Body: Living With Lactose Intolerance, there cheeses that contain less than 5 grams of sugar per serving clock in at about 2 to 3 percent lactose.
For reference, whole milk has around 4.8 percent lactose, making it one of the worst offenders fo
- is parmesan cheese safe for lactose intolerance
- is parmesan cheese ok for dairy intolerance