Worst time to drink coffee

Beyond just unnecessarily spiking your cortisol levels, there are a few more reasons you may want to delay your cup of joe in the morning.

In general, the caffeine will last for four to six hours in your system, although you'll feel its effects the most about an hour after you drink it. So if you want to stay awake later into the day, consuming it a little later will help.

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Plus, that first coffee-free hour gives you time to eat an easy breakfast.

Best time to drink coffee for studying

Caffeine can actually suppress your appetite, so if you're an early java drinker but typically avoid breakfast, this may be why you're not inclined to chow down as soon as you wake up. However, consuming coffee on an empty stomach can increase your likelihood of getting acid reflux (as coffee is notoriously acidic), and cause general unease because of escalating bile production.

So instead of heading straight to the espresso maker, you may want to just eat a solid breakfast and head outside within the first hour of waking up. According to The Journal

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