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    Vitamin D Deficiency

    What is vitamin D deficiency?

    Vitamin D deficiency means that your body is not getting enough vitamin D to stay healthy.

    Why do I need vitamin D and how do I get it?

    Vitamin D helps your body absorb calcium.

    Calcium is one of the main building blocks of bone. Vitamin D also has a role in your nervous, muscle, and immune systems.

    You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight.

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    • But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources.

    How much vitamin D do I need?

    The amount of vitamin D you need each day depends on your age.

    The recommended amounts, in international units (IU), are:

    • Birth to 12 months: 400 IU
    • Children 1-13 years: 600 IU
    • Teens 14-18 years: 600 IU
    • Adults 19-70 years: 600 IU
    • Adults 71 years and older: 800 IU
    • Pregnant and breastfeeding women: 600 IU

    People at high risk of vitamin D deficiency may need more.

    Check with your health care provider about how

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