List of foods you can eat with gallstones
- foods to eat when gallbladder is bad
- what to eat when gallbladder is bad
- what to eat when your gallbladder is bad
- foods to avoid when your gallbladder is bad
15 foods to avoid with gallbladder issues!
What foods help heal gallstones?
Best Foods for Your Gallbladder
The gallbladder is a small, pear-shaped organ located under your liver. It stores bile, a fluid made and released by the liver that helps with fat digestion.
Gallbladder problems are usually caused when bile cannot exit the gallbladder because the bile ducts, the tube that the bile is supposed to leave through, are blocked by gallstones.
Gallstones are small, hard stones often made of cholesterol or bilirubin (the substance that makes bile yellow).
You can reduce your risk of gallbladder complications by preventing gallstones. One way to do that is by maintaining a well-balanced diet.
What to Eat
Many risk factors for gallbladder problems, such as age, a family history of gallstones, and gender, are out of your control.
However, there are several dietary strategies that may help protect against gallbladder issues and keep you healthy.
Mediterranean and DASH Diets
One large study among men found that adherence to the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets were associated with around a 35% lower risk o
- foods to avoid when gallbladder is acting up
- foods to eat if your gallbladder is bad