Refined sugar vs natural sugar
- how bad is refined sugar
- how bad is white sugar
- how harmful is white sugar
- how is refined sugar made
8 things that happen to your body when you eat sugar!
All you need to know about refined sugar
Your body treats sugar as fuel.
Refined sugar examples
When you eat or drink anything containing sugar, your body converts that sugar into glucose. This glucose is then delivered to your body’s cells, where it is used as energy.
However, most people eat far more sugar than they can burn off as energy.
This leads to weight gain and tooth decay, while increasing the risk of various health conditions such as cardiovascular disease and diabetes.
Western diets often include too much of a type of sugar called ‘refined sugar’.
This is sugar which is extracted from the sugar cane or sugar beet plant and processed to remove its natural nutrients.
In this article, you’ll find out about:
- What the different types of sugar are
- Refined vs unrefined sugar
- If refined sugar is bad for us
- Benefits and side effects of cutting refined sugar
- 10 foods with refined sugar and how much they contain
- If there’s a healthiest type of sugar
- What refined sweeteners are
What are the different types of sugar?
Let’s start with the basics.
What are the different types of sugar? Ge
- how is refined sugar