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    • Is chocolate good for periods.

    The Reason Chocolate Helps Relieve Period Cramps

    For starters, dark chocolate is rich in magnesium. According to the USDA, a 1 oz piece of 70% to 85% dark chocolate has 64.6 mg of magnesium, while a single 100g bar contains 228 mg.

    Magnesium is a superstar when it comes to fighting period cramps.

    Is milk chocolate good for periods

    Speaking to PopSugar, Dr. Ruth Arumala, DO, MPH, NCMP, a certified OBGYN, confirmed: "Magnesium causes relaxation of the uterine smooth muscle, which decreases prostaglandin-mediated lower back and pelvic pain during menses."

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    In fact, Dr.

    Lara Briden, a naturopathic doctor, told Well And Good that she's crowned magnesium as the "miracle mineral for periods." Magnesium's benefits don't end at easing period cramps either. Dr. Briden added, "Magnesium calms the nervous system, so it's great for the headaches and mood symptoms of PMS." Dark chocolate can be a much-needed mood booster when you're on your period.

    A study published in the British Journal of Clinical Pharmacology noted that dark chocolate can trigger the release of endorphins, feel-good chemicals that help regula

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      is dark chocolate good for cramps