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Does Emergen-C Work To Keep You From Getting A Cold Or Flu?
Before I had my son, I would get sick twice a year and it was no big deal. Surprise, surprise: It’s a lot easier to avoid the common cold when you don’t have a germy toddler coughing in your mouth.
Nowadays, little stands between a new virus and me, and as such, drinking Emergen-C and obsessive hand washing have become my weapons of choice.
Each time I mix the effervescent orange powder into my water (I prefer it to the chewables or gummies), I’m filled with a glass-half-full kind of attitude.
Emergen-C makes me feel proactive—not to mention efficient. I would never dream of consuming 10 oranges in a single day, and yet that’s apparently the amount of vitamin C in *one* packet of Emergen-C.
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In addition to containing 1,000 milligrams of vitamin C (the recommended daily dose for adults is anywhere from 75 to 90 milligrams, according to the National Institutes of Health), the supplement is full of B vitamins and antioxidants which the brand’s website claims support the immune system while enhancin
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