How to reduce bloating immediately

It's hard to think of anything less comfortable than wearing a tight sweater or a crop top when you're feeling bloated.

The awkward belly protrusion hits at random — and often inopportune — times, leaving you self-conscious and on edge.

Diet to reduce bloating and inflammation

It doesn't seem fair! You have to go on with your day looking larger than you actually are.

Unless, of course, there was some magical food you could eat that would ease your bloat immediately, letting your stomach rest and retract back to its usual slimmer size.

While that food unfortunately doesn't exist, there is one fruit that comes really close: bananas.

The starchy fruit contains potassium, a mood-boosting, stroke-preventing component of superfoods that also just so happens to help your body hydrate effectively.

Potassium aids your body in regulating its sodium levels, effectively balancing out the fluids in your body and easing the strain of digestion.

Bananas also contain a significant load of fiber, which, as you probably know, helps you poop.

So whether dehydration or indigestion is the

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