Can we eat apple during cold and cough
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- is citrus fruits good for cold and cough
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- is citrus good for cold and cough
Can we eat oranges during cold and cough.
7 Worst Fruits to Avoid During Cough and Cold for Faster Recovery
Did you know your favorite fruits could secretly delay recovery from a cough or cold?
While fruits are packed with nutrients, some varieties can irritate your throat, trigger mucus, or worsen congestion.
Fruits to avoid during cough and cold
Knowing the fruits to avoid cough and cold becomes crucial to healing faster.
For instance, citrus fruits like oranges might seem healthy but can aggravate a sore throat. Let’s dive deeper into which fruits to skip and smarter dietary choices to bounce back quickly.
Why Do Some Fruits Worsen Cough and Cold?
When you're sick, your throat becomes sensitive, and mucus production increases.
Certain fruits can disrupt this balance by:
- Irritating the throat – Acidic fruits like oranges can cause inflammation.
- Thickening mucus – Sugary fruits make it harder to expel phlegm.
- Worsening congestion – Sticky or cold fruits aggravate symptoms.
- Slowing digestion – Hard-to-digest fruits divert energy from healing.
7 Fruits to Avoid During Cough and Cold: Avoid these for Faster Recovery
While fruits are nutri
- is oranges good for cold
- can we eat citrus fruits during cold