How to use flaxseed for constipation
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How to take flaxseed to relieve constipation
The following are some frequently asked questions about flaxseed and constipation.
Can flaxseed prevent constipation?
Regular consumption of flaxseed may reduce a person’s chance of developing constipation.
Adding 10–15 g of ground flaxseed to food items two or three times per day can provide the dietary fiber needed to promote regular bowel movements.
Can flaxseed cause constipation?
Consuming too much flaxseed can worsen constipation.
Flaxseed intake without enough hydration can also cause or exacerbate constipation.
Can chia seeds help relieve constipation?
According to a , chia seed fiber adds bulk to stool the way that flaxseed does.
This can reduce constipation and support gastrointestinal tract health.
People wishing to try chia seeds for constipation should soak the seeds in water first so that they do not expand unexpectedly in the intestinal tract.
Flaxseeds contain fiber, which can improve stool consistency.
For many people, this stool bulking effect reduces their symptoms of constipation.
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