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  • Is weight gain during period normal

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    • Period weight gain 10 pounds!

    Do You Gain Weight on Your Period? This Is Why It Happens

    Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate experience before and during their periods.

    Around 70-90% of people have PMS symptoms at one time or another.

    3kg weight gain before period

    Besides weight gain, PMS can cause other discomforts like cramps, sleep issues, fatigue, headaches, stomach issues, and back aches.

    You may also experience symptoms such as swelling, water retention, bloating, gas, breast swelling, and soreness.

    Reasons You Gain Weight During Your Period

    In the week before and during the first few days of your period, it's common to feel heavier and more bloated and to notice an increase in weight.

    This is due to various factors, such as hormonal changes, water retention, gastrointestinal (GI) changes, food cravings, and eating patterns.

    Water Retention and Bloating

    Research has found that up to 65% of people experience swelling before and during their periods.

    This is known as PMS-H (hyperhydration), another form of PMS defined by specific features like water retention,

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