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Turmeric Benefits & Uses: Does This Herb Really Combat Disease?
Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet.
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There are thousands of studies proving turmeric benefits, especially those related to its renowned healing compound called curcumin.
Curcumin is what makes turmeric a “functional food,” meaning one that has a positive effect on human health beyond basic nutrition.
This spice has a long history of use, particularly in Ayurvedic medicine and Traditional Chinese Medicine, for helping manage various conditions and ailments.
It’s been used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more.
Read on to find out all about turmeric benefits for the brain, heart, joints, skin and other organs.
What Is Turmeric?
Turmeric comes from the root of the Curcuma longa plant, which grows in India and other Southeast Asian countries.
It is a member of the ginger family, also called the Zingiberaceae family.
The dried root of the Curcuma longa p
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