Are canned sardines good for you

Sardines, also known as pilchards, are small, oily fish that inhabit waterways around the world, including the Atlantic and Pacific oceans and the Mediterranean Sea.

They are an important food source for larger, predatory fish and protected species like seabirds.

Due to their affordability and nutrient density, sardines, including canned sardines, are a popular seafood choice worldwide and are often enjoyed in dishes like salads, pasta, and pizza.

Though tiny, sardines pack various nutrients, including omega-3 fats, protein, and calcium, all of which are important for health. They may protect against common diseases and benefit your health in several other ways.

Canned sardines health risks

Rich in Nutrients

Sardines are packed with protein, vitamins, and minerals. One 3.75-ounce (oz) can of sardines provides 22.6 grams (g) of protein and 343%, 88%, 27%, and 15%, of your daily needs for B12, selenium, calcium, and iron, respectively.

Many populations, including older adults and pregnant people, struggle to maintain optimal levels of these nutrients.

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