Hip arthritis exercise to avoid

Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips. 

This article will review the benefits of walking, how to get up and moving when you have pain from hip arthritis, and the types of assistive devices you can use to help you walk.

8 Best Walking Shoes for Arthritis

Walking Is Good for Arthritis

Walking is a beneficial form of exercise, including for those with arthritis. Walking is a gentle, low-impact exercise that can help ease joint pain and stiffness, improve strength and mobility, and boost energy and endurance.

Hip pain after walking long distances

Starting slowly and limiting the duration of your walks is important as your body needs time to adjust to increased physical activity. Too much activity too soon can overwork your joints and can lead to increased pain.

Walking for fiv

is walking good for your knees and hips

is walking good for arthritis in your hips