Position to relieve constipation during pregnancy

Constipation is very common in pregnancy (NICE 2022).

How to relieve constipation during pregnancy immediately

Immediate constipation relief during pregnancy home remedies

Is constipation a sign of pregnancy

When does constipation start in pregnancy

What is safe to take for constipation while pregnant

It can start as early as the first trimester but you’re more likely to get constipated in your second and third trimesters (Bianco 2022, Kuronen et al 2022, NHS 2021a). You can help ease and prevent constipation by making simple lifestyle changes, such as eating foods that are high in fibre, drinking plenty of water and exercising regularly (NHS 2021a).

Read on to learn about the common causes of constipation in pregnancy and the self-care and treatment options available.

When does constipation start in pregnancy?

Constipation in pregnancy can start as early as the first trimester, once hormone levels of progesterone begin to rise to support your growing pregnancy (Jessie et al 2022).

However, you’re more likely to be affected by constipation in your second and third trimesters as your pregnancy progresses (Bianco 2022, Kuronen et al 2022, NHS 2021a).

Why am I so constipated?

If you're experiencing constipation during pregnancy, it could be due to sev

is constipation normal for pregnant women

is constipation normal during first trimester